Recommended Reading Material
1 |
The Compassionate Cook |
Ingrid Newkirk |
Favorite recipes from PETA staff and members. Available from PETA (www.peta-online.org). |
2 |
Cooking with PETA |
PETA |
In addition to more than 200 recipes, this book includes helpful information on how and why to become vegetarian. Available from PETA (www.peta-online.org). |
3 |
Diet for a New America |
John Robbins. |
Exposes the cruelty, wastefulness, and ecological impact of mechanized meat production. Available from PETA (www.peta-online.org). |
4 |
Eat More, Weigh Less: |
Dr. Dean Ornish. |
Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely Available from PETA (www.peta-online.org). |
5 |
Eat Right, Live Longer: |
Neal Barnard, M.D. |
Using the Natural Power of Foods to Age-Proof Your Body Available from PCRM (www.pcrm.org) and PETA (www.peta-online.org). |
6 |
Enemies, A Love Story |
I. B. Singer. |
This farcical comedy is also a subtle exploration of the parallels between Holocaust refugees and non-human victims of persecution. |
7 |
Instead of Chicken, Instead of Turkey |
Karen Davis. |
Features vegan alternatives to poultry and eggs. |
8 |
The Jungle |
Sinclair. |
The classic novel that exposed corrupt conditions in the Chicago meatpacking industry. |
9 |
The McDougall Plan for Super Health |
McDougall and McDougall |
An easy to understand explanation of how to “look better, feel better, and stay better.” |
10 |
Slaughterhouse |
Eisnitz. |
The shocking story of greed, neglect, and inhumane treatment inside the U.S. meat industry. |
11 |
Vegan: The New Ethics of Eating |
Marcus |
A thorough and engaging overview of the health, ecological, and ethical issues surrounding the human diet. |
12 |
Vegan Nutrition Pure and Simple |
Michael Klaper. |
Clarifies the consequences of eating animal products and expounding the benefits of a vegan diet. |
Additional reading material
1 |
Don't Drink Your Milk |
Dr. Frank Oski |
2 |
Dr. Dean Ornish's Program for Reversing Heart Disease |
Dr. Dean Ornish |
3 |
Pregnancy, Children, and the Vegan Diet |
Dr. Michael Klaper |
4 |
Reclaiming Our Health |
John Robbins |
5 |
Diet for a New America the Video |
John Robbins |
6 |
A Physician's Slimming Guide for Permanent Weight Control |
Dr. Neal Barnard |
7 |
Food for Life |
Dr. Neal Barnard |
8 |
Foods That Cause You Lose Weight |
Dr. Neal Barnard |
9 |
The Power of Your Plate |
Dr. Neal Barnard |
10 |
Milk, A Message to My Patients |
Dr. Robert Kradjian |
11 |
Save Yourself from Breast Cancer |
Dr. Robert Kradjian |
12 |
Get the Fat Out |
Victoria Moran |
13 |
Compassion: The Ultimate Ethic |
Victoria Moran |
14 |
The Love Powered Diet |
Victoria Moran |
15 |
Why Be a Vegetarian? |
Sheth |
16 |
Quit for Good |
Ralph C. Cinque |
17 |
Food Allergies Made Simple |
Phyllis Austin, Drs. Agatha & Calvin Thrash |
18 |
Carpal Tunnel Syndrome (Prevention, Treatment, Recovery) |
Orthodox Views |
19 |
The Tofu Toll Booth |
Dar Williams |
20 |
Let There be Light |
Darius Dinshah |
21 |
Conscious Eating |
Dr. Gabriel Cousins |
22 |
The Science and Fine Art of Natural Hygiene |
Dr. Herbert M. Sheldon |
23 |
Natural Hygience (The Pristine Way of Life) |
Dr. Herbert M. Sheldon |
24 |
Fasting and Eating for Health |
Dr. Joel Fuhman |
25 |
Medical Drugs on Trial; Verdict Guilty |
Dr. K.R. Sidhwa |
26 |
A Race for Life (From Cancer to Ironman) |
Dr. Ruth Heidrich |
27 |
Health for All |
Dr. Shelton |
28 |
First Aid, the Natural Way |
Dr. Sidhwa |
29 |
Diabetes and Hypoglycemic Syndrome |
Drs. Agatha & Calvin Thrash |
30 |
Long Life Now (Strategies for Staying Alive) |
Lee Hitchcox |
Most of the above books are commonly available at most health and natural foods stores, and many vegetarian societies also stock them. The easiest way to buy them is by mail order from American Vegan Society, P.O. Box H, Malaga, NJ USA 08328
List of Organizations of Animal care and Nonviolent Activities:
People for the Ethical Treatment of Animals (PETA)
501 Front St., Norfolk, VA, USA 23510
757-622-PETA (7382), fax: 757-622-0457
Web Site: www.peta-online.org, e-mail: [email protected]
Exposes animals abuse and promote respect for animals. Its credo is, “Animals are not ours to eat, wear, experiment on, or use for entertainment.” PETA is probably the largest organization of its kind, now has global presence in many countries.
Physicians Committee for Responsible Medicine (PCRM)
P.O. Box 6322, Washington DC, USA 20015
202-686-2210, fax: 202-686-2216,
Web site: www.pcrm.org, e-mail: [email protected]
Comprised of physicians and lay members; promotes nutrition, preventive medicine, and ethical research practices; publishers of Good Medicine magazine. PCRM is all pro-animals! Not only they stand for strictly vegetarian diets, but also against using animals in laboratories. They lobby hard in the Congress for eliminating meat and dairy from food pyramid, which is taught in schools and used as a guideline for serving lunches.
Vegetarian Resource Group
P.O. Box 1463, Baltimore, MD, USA 21203
410-366-8343, fax: 410-366-8804
Web site: www.vrg.org
Dedicated to health, ecology, ethics, and world hunger education; produces and sells books and pamphlets. One also finds vegetarian and vegan recipes, vegetarian and vegan nutrition information, vegetarian and vegan cookbooks, Vegetarian Journal excerpts, vegetarian travel information, vegetarian and vegan brochures, and even a Vegetarian Game. Also their travel guide for restaurants at http://www.veg.org/veg/Guide/USA/ is most useful
Beauty Without Cruelty - India
4, Prince of Wales' Drive, Post Box 1518, Wanowrie, PUNE 411 040, INDIA
Web site: www.bwcindia.org
The organization in India, Beauty Without Cruelty, strives to educate the people about various aspects of living a cruelty-free lifestyle. They define it as “A way of life which causes no creature of land, sea, or air, terror, torture or death.”
American Vegan Society
P.O. Box H, Malaga, NJ, USA 08328
609-694-2887
Has an extensive list of available vegetarian books and sponsors annual conferences; oldest American vegetarian organization.
Vegan Outreach
10410 Forbes Rd., Pittsburgh, PA, USA 15235
Web site: www.veganoutreach.org
Distributes the informative booklet, Why Vegan?
EarthSave
600 Distillery Commons, Suite. 200, Louisville, KY, USA 40206
502-589-7676
Web site: www.earthsave.org, e-mail: [email protected]
An organization committed to environmental and health education; provides materials and support for people who are becoming vegetarian.
Vegan Action
P.O. Box 4353, Berkeley, CA, USA 94704-0353
510-654-6297
Web site: www.vegan.org
Distributes information on vegan diets and lifestyles and campaigns for the increased availability of vegan foods.
North American Vegetarian Society
P.O. Box 72, Dolgeville, NY, USA 13329
518-568-7970
e-mail: [email protected]
Web site: www.cyberveg.org/navs, - www.navs-online.org,
Dedicated to the promotion of vegetarianism through education, publications, and annual conferences.
Humane Farming Association
1550 California St., Suite 6, San Francisco, CA, USA 94109
415-771-2253
Email - [email protected]
Web - www.hfa.org
Leads a national campaign to stop factory farms from misusing chemicals, abusing farm animals, and misleading the American public. Runs the nation's largest farm animal refuge.
Farm Sanctuary
3100 Aikens Rd., Watkins Glen, NY, USA 14891
530-865-4617 fax: 530-865-4622
Web - www.farmsanctuary.org/
Works to prevent the abuses in animal farming through legislation, investigative campaigns, education, and direct rescue programs. Operates shelters for rescued farm animals.
Jewish Vegetarians of North America
6938 Reliance Rd., Federalsburg, MD, USA 21632
410-754-5550
e-mail: [email protected]
Web - www.orbyss.com/jvna.htm
Association of Vegetarian Dieticians & Nutrition Educators
3835 Route 414, Burdett, NY, USA 14818
Tel/fax: 607-546-4091
Offers a home-study course on vegetarian and vegan diets.
Plenty International
P.O. Box 394, Summertown, TN, USA 38483
Web site: www.plenty.org, e-mail: [email protected]
Has worked with villages around the world since 1979 to enhance nutrition and local food self-sufficiency through vegetarianism.
The Animals' Voice
420 East South Temple #240
Salt Lake City, UT USA 84111
801-539-8100
www.animalsvoice.com/
This site contains what used to be a hard-printed a complete magazine on web, all dedicated to, as the name says, “Animal’s Voice.” Which is one of the oldest magazines.
The Ark Trust, Inc.
P.O. Box 8191, Universal City, CA, USA 91618-8191
Phone (818) 501-2ARK (2275), Fax (818) 501-2226
Web - www.arktrust.org E-mail - [email protected]
The Ark Trust organization, honoring Hollywood and multi medica celebrities and authors presenting pro-animal issues. / Their motto is, “Cruelty Cannot Stand Spotlight.” Their annual Genesis Awards are televised on Animal Planet Channel.
EnviroLink Network
Web - http://envirolink.netforchange.com
Here is a catchall for all the other sites that you may want to search for. This site provides a huge list of linkages in various areas of environmental issues, including the ones listed above.
1 |
People for the Ethical Treatment of Animals (PETA) |
Www.peta-online.org |
2 |
Physicians Committee for Responsible Medicine (PCRM) |
Www.pcrm.org |
3 |
Vegetarian Resource Group |
Www.vrg.org |
4 |
Beauty Without Cruelty - India |
www.bwcindia.org |
5 |
North American Vegan Society |
www.cyberveg.org/navs |
6 |
Vegan Outreach |
Www.veganoutreach.org |
7 |
EarthSave |
Www.earthsave.org |
8 |
Vegan Action |
Www.vegan.org |
9 |
North American Vegetarian Society |
Www.cyberveg.org/navs |
10 |
Humane Farming Association |
www.hfa.org/ |
11 |
Farm Sanctuary |
www.farmsanctuary.org/ |
12 |
Jewish Vegetarians of North America |
www.orbyss.com/jvna.htm |
13 |
Plenty International |
www.plenty.org |
14 |
Animal’s Voice |
www.animalsvoice.com/home.html |
15 |
The Ark Trust organization |
www.arktrust.org/ |
16 |
EnviroLink Network |
http://envirolink.netforchange.com/ |
17 |
PETA for India |
www.petaindia.org |
18 |
The Animal Law Project |
www.animal-law.org |
19 |
Veggie Pets: |
www.meatstinks.com/lpals.html |
20 |
Animal Health, Well-being, and Rights |
www.tiac.net/users/sbr/animals.html |
21 |
Animals' Agenda |
www.animalsagenda.org |
22 |
Jainism and Animal Issues |
www.yja.org/JivDaya |
23 |
Charity Birds Hospital |
www.exciteasia.com/birds.htm |
24 |
Animal Rights Resource Site |
http://arrs.envirolink.org |
25 |
Raising Healthy Vegetarian Dogs and Cats |
|
26 |
Shri Mandal Mahajan Panjarapol |
www.spaceclub.com/panjarapol/index.html |
27 |
Vegetarian/Vegan Resource |
www.vegsource.org |
28 |
The International Vegetarian Union |
www.ivu.org |
29 |
Tofutti(tm) Brand Non-Dairy Food Products |
www.koshermall.com/tofutti/index.html |
30 |
How to Become a Fruitarian |
www.islandnet.com/~arton/fruit.html |
31 |
Vegetarian Society of the UK |
www.vegsoc.org |
32 |
Toronto Vegetarian Association |
www.veg.on.ca |
33 |
Young Indian Vegetarians of the UK |
www.indian-vegetarians.org |
34 |
Veggie Sports Association |
www.veggie.org |
35 |
Vegie World |
www.ozemail.com.au/~vego (Useful guidance on renewable energy and organic agriculture.) |
36 |
Veggie Shoes |
www.vegetarian-shoes.co.uk |
37 |
Vegan Wares Shoe Company |
www.veganwares.com |
38 |
Vegetarian Books for Children |
http://gate.cruzio.com/~cns/veg |
39 |
The Vegetarian Youth Network |
www.geocities.com/RainForest/Vines/4482/ |
40 |
Teen Vegetarian |
www.geocities.com/HotSprings/2657 |
41 |
Just for Youth |
www.vegsoc.org/youth |
42 |
Famous Vegetarians |
http://veggie.org/veggie/famous.veg.shtml |
43 |
Towards Freedom |
www.towardsfreedom.com |
44 |
Young Indian Americans Reflect. Led by Sangeeta Kumar of San Diego |
|
45 |
The Ahimsa Coffeehouse |
www.ahimsa.net/vegetarian |
46 |
Vegetarian Pages |
www.veg.org/veg |
47 |
101 Reasons |
www.geocities.com/RainForest/2062/101.html |
48 |
Alternative Therapies and Vegetarian Diets |
www.nursing.upenn.edu/nutritionsites/alt.htm |
49 |
Vegetarianism in World Religions |
www.vsc.org/page41.html |
50 |
All-Creatures: A Biblical Supersite |
www.all-creatures.org |
51 |
Vegetarianism and Islamic Thought |
www.islamveg.com |
52 |
Islamic Vegetarian Recipes |
www.veg.on.ca/newsletr/janfeb96/Islam_recipes.html |
53 |
Buddhism and Biotechnology |
http://online.sfsu.edu/~rone/ |
54 |
Sister Clara Muhammad's Vegetarian Cookery |
www.seventhfam.com/scmhwc/ourfamily/vegetarian.htm |
Excerpts - How our Diet affects the Environment
Excerpts from Environmental News
Recycling department of IBM, Raleigh, NC
October 20, 1998
We don't think anyone should tell us what to eat - that's too personal. But we do think you should know some facts about how your diet affects the environment.
· Believe it or not, cows may be contributing to the greenhouse effect. According to one estimate, the world's 1.3 billion cows annually produce nearly 100 million tons of methane - a powerful greenhouse gas that, molecule for molecule, traps 25 times as much solar heat as CO2.
· Livestock (Cattle, Calves, Hogs, Pigs etc) production accounts for more than half of all the water consumed (for all purposes) in the USA.
· A third of the surface of North America is devoted to grazing. Half of American croplands grow livestock feed (mostly for cattle) for meat and dairy products.
· 220 million acres of land in the USA have been deforested for livestock production.
· 25 million acres (an area the size of Austria) in Brazil, and half the forests in Central America, have been cleared for beef production.
· The value of raw materials consumed to produce food from livestock is greater than the value of all oil, gas and coal consumed in America.
· Growing grains, vegetables and fruits uses less than 5% as much raw materials as does meat and dairy production.
According to DIET FOR A NEW AMERICA: If Americans reduced their meat intake by just 10%, the savings in grains and soybeans could adequately feed 60 million people - the number of people who starve to death, worldwide, each year.